VO₂Connection

Coffee, glorious coffee, Coke, tasty Coke, tasty tea and Oh! the delightful Red Bull; these are just a few of the ways that we caffeinate ourselves.  With performance in mind or not, many athletes consume caffeinated beverages or foods on a regular basis.  So what exactly are the benefits and/or detriments of caffeine?  Should it [...]

Coffee, glorious coffee, Coke, tasty Coke, tasty tea and Oh! the delightful Red Bull; these are just a few of the ways that we caffeinate ourselves.  With performance in mind or not, many athletes consume caffeinated beverages or foods on a regular basis.  So what exactly are the benefits and/or detriments of caffeine?  Should it [...]