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	<title>VO2Connection &#187; Lead Story</title>
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	<link>http://vo2connection.com</link>
	<description>Your Portal to Endurance Sports</description>
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		<title>The Puffy Coat</title>
		<link>http://vo2connection.com/2009/01/29/the-puffy-coat/</link>
		<comments>http://vo2connection.com/2009/01/29/the-puffy-coat/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[down jacket]]></category>
		<category><![CDATA[maine winters]]></category>
		<category><![CDATA[mountain hardware]]></category>
		<category><![CDATA[Mountain hardware sub sero down jacket]]></category>
		<category><![CDATA[puffy coat]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowshoeing]]></category>
		<category><![CDATA[sub zero]]></category>

		<guid isPermaLink="false">http://vo2connection.com/?p=46</guid>
		<description><![CDATA[
I am not sure if there is such a thing as too warm.  I grew up in Maine and learned at an early age the wonders of down as an insulator.  My childhood winters were spent skiing, snowmobiling, sleding and even ice fishing.  We never really thought about the cold it was just there.  The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/puffycoat.jpg"><img class="alignleft size-thumbnail wp-image-47" title="puffycoat" src="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/puffycoat-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>I am not sure if there is such a thing as too warm.  I grew up in Maine and learned at an early age the wonders of down as an insulator.  My childhood winters were spent skiing, snowmobiling, sleding and even ice fishing.  We never really thought about the cold it was just there.  The other thing that was always there was a down jacket.  Fast forward a few years (ok decades) and I find myself spending my winters still skiing, snowshoeing and playing outside (ice fishing, not so much) in the comparatively warm winters of Utah.</p>
<p>I have not really though of my beloved puffy coat until this Christmas when my awesome girlfriend got me a <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=3774&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2FMHW0946%2FMountain-Hardwear-Sub-Zero-Down-Jacket-Mens.html">Mountain Hardware Sub Zero</a> down jacket . The heavy, clumpy puffy coat of my youth has been updated into a lightweight, packable, insanely warm jacket in equally at home walking into your local brew pub as it is summiting Mt. Rainier. The jacket comes with Taslan reinforced shoulders and arms to resist abrasions and a stuff sack for easy packing. It is really too warm to wear while skinning up but it packs down so small and is oh so warm for the well earned turns when you get to the top. My favorite feature is the fleece lined pockets, they are perfect for warming numb hands wet hands before putting your gloves back on. For cold days skiing inbounds and riding the lift this jacket cant be beat. It is also nice to have waiting at the car after a long run or snowshoe.</p>
<p>In the short time I have had it the <a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=3774&amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2FMHW0946%2FMountain-Hardwear-Sub-Zero-Down-Jacket-Mens.html">Mountain Hardware Sub Zero</a> has become my most prized winter possesion. Everytime I put it on it brings me back to those winter days long ago whooping it up in the woods of Maine.</p>
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		<title>&#8230;and my dog is still a better athlete than me.</title>
		<link>http://vo2connection.com/2008/03/20/and-my-dog-is-still-a-better-athlete-than-me/</link>
		<comments>http://vo2connection.com/2008/03/20/and-my-dog-is-still-a-better-athlete-than-me/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 05:59:16 +0000</pubDate>
		<dc:creator>Art O'Connor</dc:creator>
				<category><![CDATA[Lead Story]]></category>

		<guid isPermaLink="false">http://vo2connection.com/2008/03/20/and-my-dog-is-still-a-better-athlete-than-me/</guid>
		<description><![CDATA[
My newest training partner is Lucy, a 6 month old lab puppy. Lucy has really made me question a lot about all the things I do in an effort to milk a few seconds off my PR. For example:
- I drink water from a glacier in Europe and scientifically designed sports drinks for optimal performance. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/img_0024.jpg" alt="Lucy" class="picright" /><br />
My newest training partner is Lucy, a 6 month old lab puppy. Lucy has really made me question a lot about all the things I do in an effort to milk a few seconds off my PR. For example:</p>
<p>- I drink water from a glacier in Europe and scientifically designed sports drinks for optimal performance. Lucy drinks from the toilet.</p>
<p>- I eat a carefully planned menu of complex carbs, quality proteins and supplement with vitamins that cost as much as cancer medication. Lucy eats kibble and rolls in smelly things.</p>
<p>- If I focus on my breathing, stay in my optimal heart rate zone, and maintain good technique, I can run 10k in under 37 minutes. Lucy chases birds, stops to sniff things, takes bathroom breaks and ends up running at least 15k in under 36 minutes.</p>
<p>- After a hard ride or run I cool down, stretch, and sip a recovery drink before my glycogen window closes to insure maximal recovery. Lucy licks herself.</p>
<p>- I have $100 shoes with custom orthotics that I replace every 2 months. Lucy runs barefoot.</p>
<p>- I sleep on a $1200 posturpedic mattress designed by a team of doctors and engineers. Lucy usually sleeps on a pile of my dirty laundry.</p>
<p>- I go to a massage therapist, apply an array of liniments, lotions, and essential oils. Lucy get washed with a hose.</p>
<p>If nothing else Lucy reminds me not to take myself too seriously, that getting out exercising is supposed to be fun. Remember, every day we are healthy and get to train is a gift.</p>
<p>See ya on the trails, I will be the one chasing birds</p>
<p>Don&#8217;t be fooled, she will crush you</p>
]]></content:encoded>
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		<item>
		<title>XTERRA *Winter* World Championship</title>
		<link>http://vo2connection.com/2008/02/28/xterra-winter-world-championship/</link>
		<comments>http://vo2connection.com/2008/02/28/xterra-winter-world-championship/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 02:57:17 +0000</pubDate>
		<dc:creator>Rachel Cieslewicz</dc:creator>
				<category><![CDATA[Lead Story]]></category>

		<guid isPermaLink="false">http://vo2connection.com/2008/02/28/xterra-winter-world-championship/</guid>
		<description><![CDATA[Spring Fever?  Here is Your Ultimate Solution!
February is the month so many  have such a hard time with in four season climates.  The winter  has been long, with the days short and dark.  Skiing, for many  of us, is beginning to lose its charm.  The anticipation of spring [...]]]></description>
			<content:encoded><![CDATA[<h2>Spring Fever?  Here is Your Ultimate Solution!</h2>
<p><font face="Times New Roman" size="3">February is the month so many  have such a hard time with in four season climates.  The winter  has been long, with the days short and dark.  Skiing, for many  of us, is beginning to lose its charm.  The anticipation of spring  begins to drive the mind crazy.  But, the mountain trails are still  covered in snow, storms keep sneaking up on us and that darn cold air  just won’t warm up.  All that seems to be on the mind is biking  and running and having a good time.  Well Snowbasin  Resort in  Utah won’t be warm enough to rip the dirt, but how about ripping the  snow by way of snow running, snowshoe running, snow biking, and skiing  all in one glorious morning?  Yes it’s true.  Team Unlimited  is producing the ultimate winter Xterra World Championship weekend in  conjunction with the USSSA National Snowshoe Championship!  Trust  me it will make you glad winter stayed a little longer.</font></p>
<p><font face="Times New Roman" size="3">So here’s what Xterra has  to say about the weekend:</font></p>
<p><font face="Times New Roman" size="3"><strong><em>The world-renowned XTERRA  lifestyle is taking its show to the snow with the inaugural XTERRA Winter  World Championship this March 7-9.  It’s a 3 day-long, multi-event  sports extravaganza at the site of the 2002 Olympic downhill competitions  at Snowbasin Resort.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>The XTERRA Winter World  Championship is a first-of-its-kind, uniquely XTERRA multisport race  combining the four disciplines of ski mountaineering (8k), mountain  biking (10k), running (5k) and snowshoeing (5k).</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>The destination at Snowbasin  Resort, just 40 miles from Salt Lake City, is epic and well known as  home to the downhill competitions of the 2002 Winter Olympics.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Other featured events  in the 3-day sports extravaganza include the PowerSox U.S. National  Snowshoe Championships, citizen snowshoe competitions, a radical snowboard  downhill dash-for-cash, ski mountaineering races and XTERRA Kids Zone  activities.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Each night in Ogden XTERRA  hosts parties with music, videos, great food and good vibes.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Plus, the award-winning  TEAM Unlimited TV crew will be filming all the action for a half-hour  sports special to air across the country via national syndication.</em></strong></font></p>
<h4><font><strong><em><font face="Times New Roman" size="3"><strong><em>PARTY THE XTERRA WAY!</em></strong></font></em></strong></font></h4>
<p><font face="Times New Roman" size="3"><strong><em>THURSDAY<br />
</em></strong></font><font face="Times New Roman" size="3"><strong><em>Peddler&#8217;s  Restaurant on Historic 25th Street<br />
Free coffee and appetizers for all competitors, courtesy of  </em></strong></font><a href="http://www.ogden.travel/" target="_blank"><font face="Times New Roman" size="3"><strong><em><u>Ogden/Weber Convention and  Visitors Bureau</u></em></strong></font></a><font face="Times New Roman" size="3"><strong><em> </em></strong></font></p>
<p><a href="http://www.foursitefilmfest.com/" title="foursit film festival"><img src="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/foursite_sports.jpg" class="picright" alt="foursite_sports.jpg" /></a></p>
<p><font face="Times New Roman" size="3"><strong><em>FRIDAY<br />
6pm &#8211; XTERRA Kick-off Dinner at Eccles Conference Center<br />
2415 Washington Boulevard<br />
Ogden, Utah 84401-2315<br />
(</em></strong></font><a href="http://oecenter.com/map.html" target="_blank"><font face="Times New Roman" size="3"><strong><em><u>corner  of Washington and 24th</u></em></strong></font></a><font face="Times New Roman" size="3"><strong><em>)<br />
</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em> Great italian-style dinner is only $20 (tickets available at the door).<br />
Program includes pre-race briefing for the XTERRA Winter World Championship  and video highlights of Friday&#8217;s Ski Mountaineering and Snowboard races.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Registration and Packet  Pickup will be available.  </em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em> After dinner, check out &#8220;Adventure Night&#8221; at the </em></strong></font><a href="http://www.foursitefilmfest.com/" target="_blank"><font face="Times New Roman" size="3"><strong><em><u>Foursite Film Festival</u></em></strong></font></a><font face="Times New Roman" size="3"><strong><em> &#8211; next door at Peery&#8217;s Egyptian  Theater  </em></strong></font></p>
<p><a href="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/rumors_logo.gif" title="rumors_logo.gif"><img src="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/rumors_logo.gif" class="picright" alt="rumors_logo.gif" /></a><br />
<font face="Times New Roman" size="3"><strong><em> SATURDAY<br />
8pm &#8211; XTERRA Party at Rumors Private Club, ground floor Hotel Ben Lomond   </em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em> 2510 Washington Boulevard (corner 25th St and Washington)</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Music and dancing along with video highlights of Saturday&#8217;s Winter Multisport  event.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>$5 entry for XTERRA athletes, friends, family and volunteers.<br />
$10 entry for general public.</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Before the party, enjoy dinner on Historic 25th Street. XTERRA competitors  will receive a voucher to present for special discounts at participating  restaurants.  </em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em> SUNDAY<br />
6pm &#8211; XTERRA After Party at </em></strong></font><a href="http://www.roostersbrewingco.com/ogden/main.html" target="_blank"><font face="Times New Roman" size="3"><strong><em><u>Roosters Brewing Company</u></em></strong></font></a><font face="Times New Roman" size="3"><strong><em> on Historic 25th Street</em></strong></font></p>
<p><font face="Times New Roman" size="3"><strong><em>Bring your friends and family and celebrate with XTERRA at Roosters.<br />
Highlights of Sunday&#8217;s snowshoe racing will be screened&#8230;and there&#8217;s  great food and a wide range of brews to choose from.</em></strong></font></p>
<p><a href="http://www.elitefeet.com" title="header.png"><img src="http://vo2connection.com/wp-content/themes/mimbo2.2/featurephotos/header.png" class="picright" alt="header.png" /></a></p>
<p><font face="Times New Roman" size="3">If you think you are not ready  for the run portions, not to worry. <a href="http://www.elitefeet.com" target="_blank">Elite Feet</a> our favorite running  site will have you more than covered.  Check them out and find  fantastic running tips, ideas, and training help along with great reads  in general.  For the rest of it, stay tuned, we’ll be back soon  with help and gear tips to make certain you have the best weekend ever  at the Xterra Winter World Championship weekend!  Sign up now and  we’ll see you there!</font></p>
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