VO₂Connection

So for me in the four season state of Utah, it typically goes like this. Somehow survive the dark, cold, inversion laden winter. Climb slowly out of my depressive hibernation mode in spring. Enjoy a glorious summer running my favorite road routes, trails, and races. Spend a wonderful fall full of long runs in the […]

Five Reasons to buy, borrow, or rent a pair of snow shoes for January 12 and head up to Park City, USA:

Sports-AM is putting on an awesome 5k race at the Park City Rail Trail.
Fresh air, high altitude–it’s why you’re on this site, right?
Work off your holiday belly all in one go.
Kick-off race for the […]