VO₂Connection

Your Portal to Endurance Sports

Author Archive

XTERRA *Winter* World Championship

By Rachel Cieslewicz • Feb 28th, 2008 • Category: Lead Story

Spring Fever? Here is Your Ultimate Solution!
February is the month so many have such a hard time with in four season climates. The winter has been long, with the days short and dark. Skiing, for many of us, is beginning to lose its charm. The anticipation of spring […]



Tips for Healthy Eating

By Rachel Cieslewicz • Feb 7th, 2008 • Category: Nutrition

Here are suggestions for what to do for simple meals.
Breakfast (EAT SOMETHING!!!):

Juice as often as you can for part of breakfast or instead of a snack!
Try a little nut butter or butter on a piece of toast and a piece of fruit.
Make a fruit smoothie (I like to have peeled frozen bananas in the freezer […]



Crescent Snowshoe Review

By Rachel Cieslewicz • Jan 31st, 2008 • Category: Gear Reviews, Snow Shoeing

Wow! If I could sum it up in one word, that is all I would need to say. Being one of the pickiest gear girls you might ever meet, I must say that the Crescent Moon running snowshoes exceeded all of my expectations. I strapped them on for the first time 30 […]