There are several fueling strategies that can be used to train and recover from training most effectively. Proper nutrition is necessary to feel optimal while training and to prepare for the next session. Before training it is important to be well-hydrated and not glycogen depleted. Dehydration or glycogen depletion can reduce the quality of a […]
Coffee, glorious coffee, Coke, tasty Coke, tasty tea and Oh! the delightful Red Bull; these are just a few of the ways that we caffeinate ourselves. With performance in mind or not, many athletes consume caffeinated beverages or foods on a regular basis. So what exactly are the benefits and/or detriments of caffeine? Should it […]
Coffee, glorious coffee, Coke, tasty Coke, tasty tea and Oh! the delightful Red Bull; these are just a few of the ways that we caffeinate ourselves. With performance in mind or not, many athletes consume caffeinated beverages or foods on a regular basis. So what exactly are the benefits and/or detriments of caffeine? Should it […]
Cross is Coming!!!
