Lead Story
…and my dog is still a better athlete than me.
My newest training partner is Lucy, a 6 month old lab puppy. Lucy has really made me question a lot about all the things I do in an effort to milk a few seconds off my PR. For example:
- I drink water from a glacier in Europe and scientifically designed sports drinks for optimal performance. […]
Nutrition
Nutrition Tips for Before and After Exercise»
There are several fueling strategies that can be used to train and recover from training most effectively. Proper nutrition is necessary to feel optimal while training and to prepare for the next session. Before training it is important to be well-hydrated and not glycogen depleted. Dehydration or glycogen depletion can reduce the quality of a […]
Nordic Skiing
Utah Winter Games Skate Race»
You and I probably never going to go to the Olympics, but that does not mean we can’t race the same venues! If you live in Utah or are visiting on January 12 head over to Solder Hollow and race the Utah Winter Games 10k Skate Race. This is the same venue as […]
Cycling
Winter Riding»
Though it is hard to believe as I watch my dog romp in chest high snow, racing season is coming up fast. As the first early season races approach it is time to start getting off the trainer and hitting the roads. Here are a few tips to help you get out and stay warm.
- […]
Running
Running Away Those Winter Blues»
So for me in the four season state of Utah, it typically goes like this. Somehow survive the dark, cold, inversion laden winter. Climb slowly out of my depressive hibernation mode in spring. Enjoy a glorious summer running my favorite road routes, trails, and races. Spend a wonderful fall full of long runs in the […]
